Parents are urged to watch for signs that their child is overheating as the temperature rises this week.

Some parts of the UK should be like hot as Malibu – maximum temperature 34C during heat.


Children are especially at risk of heat stroke because they cannot communicate with their parents if they are too hotCredit: Getty

Many Britons want to get sunlight, and although most people enjoy being in the rays, it’s important to keep an eye on babies and children.

Children are at particular risk heat strokeas well as the elderly.

Heat-related illnesses can be the result of hot weather, sitting in a hot car, or lack of fluids.

And sunburns from sitting in the sun for too long can be painful for babies.

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It will be warmer in the UK today than in the Malibu: temperatures above 29 degrees Celsius to 34 degrees Celsius

Dr. Sarah Jarvis, physician and clinical director Patientaccess.comsaid: “Because of the tiny size of babies and because their natural mechanisms of heat regulation are not fully developed, they can overheat much more easily than adults.

“So it’s very important to keep the baby cool and to know the signs that the baby is overheating.”

Hannah Signi, first aid education manager at the British Red Cross, said: “Children and infants sweat less than adults, which can complicate cooling, and children also emit more heat during exercise.

“Babies and young children in hot weather may need only 15 to 30 minutes without protection.

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“How quickly they overheat may depend on factors such as humidity, or good ventilation, and how active they are. If your child is feeling unwell, it may also increase the risk of overheating.

“On a hot weekend like this, it’s important to keep an eye on your children to make sure they enjoy the sun safely.”

Signs of heat stroke

Heat stroke is a very severe condition and the most disturbing of all heat related diseases.

This occurs when the body temperature becomes dangerously high and can no longer cool down.

If left untreated, heat stroke can lead to complications such as brain damage and organ failure.

You can also die from heat stroke; as the body is hotter, it needs to circulate blood faster to keep it cool, which puts a strain on the heart and lungs.

The signs of heat stroke include dry skin, dizziness, confusion, headache, thirst, nausea, shallow breathing (hyperventilation) and muscle cramps.

But the child can’t tell you if he has muscle cramps or he feels sick.

Usually parents can determine if their child or young child has had a heat stroke by observing unusual behavior.

Note the following:

  1. Imaginary dizziness or confusion
  2. Lethargy or irresponsibility (children may also be weak or sleepy)
  3. Anxiety
  4. Vomiting
  5. Feeling very warm to the touch, especially around the neck and ears
  6. Frequent, shallow breathing
  7. Fast, strong pulse
  8. Sweat change: skin may feel dry
  9. Does not want to eat or drink

If your child or child suspects heat stroke, you should:

  • Immediately move them to a cool place
  • Increase ventilation by opening windows or using a fan
  • Do not give them medications such as aspirin or paracetamol
  • Wash skin with cool but not cold water (15-18 ° C) or cover the body with a cool, damp towel or sheet
  • If your baby is less than six months old, give him plenty of breast milk or formula, and give older children sips of water.

Hannah said, “If you’re still worried about your child’s symptoms, call 111 for a consultation or call 999 in an emergency.”

How to prevent overheating of the child?

Phil Day, Pharmacy2UThe superintendent pharmacist called for protecting children in hot weather with three important things.

He told the Sun, “Keep babies cool and as much as possible out of direct sunlight; give them plenty of fluids to avoid dehydration; and keep them cool. ”

He added: “Stay in the shade, especially for children under six months, and if there is sunlight, use a sunscreen of at least 30 SPF, which protects against both UVA and UVB rays, and apply it regularly again. .

“Use a sunscreen hat with wide brims. Smear the sponge with cool water if your baby feels too warm.

“You can take a cool bath before bed and keep the curtains in your child’s bedroom during the day.

“Avoid excessive bedding, think about having a fan and thermometer in the room to keep the room temperature around 16-20 degrees.

“Ask your pharmacist, doctor or doctor for more advice if needed.”

Hannah Signi, First Aid Education Manager at the British Red Cross, said: “On very hot days try to keep your children away from the sun as much as possible, especially between 11am and 3pm when the sun is hottest.

“Babies under 6 months old should be kept away from direct sunlight at all times.

“Remember not to leave blankets, clothes or any other cover on strollers and strollers – it can stop air circulation and cause overheating.”

The British Red Cross has an app – Baby and child first aid application – which has a lot of tips and advice on keeping your child safe in hot weather.

Signs of thermal exhaustion

Thermal depletion not as serious as heat stroke.

It can develop within a few days of exposure to high temperatures and lack of fluid.

Usually thermal exhaustion is observed in the elderly, people with high blood pressure or those who work or play sports in hot places.

This can lead to heat stroke if left untreated.

The symptoms to look out for are very similar to heat stroke, but with some differences in skin sensation and heart rate.

Pay attention to these signs in your child:

  1. A general weakness
  2. Heavy sweating
  3. Weak and rapid pulse
  4. Vomiting
  5. Fainting
  6. Pale, cold, sticky skin
  7. High temperature

Adults also report headache, dizziness and confusion, loss of appetite, cramps in the arms, legs or abdomen, feel very thirsty.

Signs of sunburn

Babies can also get sick, which is less serious and short-lived.

The most obvious sign of sunburn in infants is red skin.

But the skin will also be hot to the touch, even if you try to cool your baby.

If the sunburn is severe, your baby’s skin may blister and swell, and they may develop a fever.

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Get NHS 111 advice if:

  • Sunburn on a large area
  • Blisters or swelling appear on the skin
  • In a child chills or fever 37.5C ​​and above (children under five years)
  • Symptoms of dizziness, headache and nausea (possibly heat exhaustion) appear.

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